Youth Fitness Programs - Trial Class Drop In Pass
One Drop in pass for a trail Kids Fitness class (LilFIT & YouthFIT). Please note drop-ins are only available for a trial class, and then monthly memberships are available for ongoing classes.
| YouthFIT L1 | Our YouthFIT L1 (Level 1) program is designed for youth ages 9-15 who are new to functional training, sport, or athletics. We work through the foundational movements, build conditioning and get the young athletes comfortable and confident in the gym. We introduce rowing, running, gymnastics, and light strength training. From there young athletes can graduate to our YouthFIT L2 program which begins to introduce barbells, rope climbs, and advanced gymnastics and strength training. Our YouthFIT L2 (Level 2) program is designed for competitive or athletically experienced youth ages 9-15 who are ready to take their training in sports and athletics to the next level and get prepared to join our adult group class program at the correct time in the future. We scale all sessions for all levels. We work through the foundational movements and build conditioning, while also working through strength-building cycles and specific skill-building sessions appropriate for the ages and athlete competency. |
| YouthFIT L2 | Our YouthFIT L2 (Level 2) program is designed for competitive or athletically experienced youth ages 9-15 who are ready to take their training in sports and athletics to the next level and get prepared to join our adult group class program at the correct time in the future. We scale all sessions for all levels. We work through the foundational movements and build conditioning, while also working through strength-building cycles and specific skill building sessions like rope climbing, ring muscle-ups, and Olympic weightlifting. Our YouthFIT L2 athletes who have demonstrated a necessary capacity for independent coachability and understanding of training will be invited to join our adult program which enables a much larger selection of group class times like CrossFit, HIIT & Barbell Club, as well as access to Open Gym. Requirements to Join: Our LilFIT & YouthFIT L1 (Level 1) athletes who have demonstrated they can use consistent technique and have passed a series of benchmark tests across a period of at least 6 months. -- or -- Athletes that have previous CrossFit or similar experience for at least 6 months -- or -- A minimum of 4 one on one Personal Training "Foundations" Sessions with successful completion of a series of benchmark tests. |
| LilFIT | Ages 5-8 45 min class Fitness basics, play & coach-ability in the gym Our LilFIT program is designed to teach the fitness basics to youth ages 5-8. We scale all sessions for all levels and begin to work through the foundational movements and build conditioning, while also working through skill development and coachability in the gym. Our LilFIT athletes who will gain a capacity for independent coachability and understanding of training and will be invited to join our YouthFIT Level 1 program which enables a much larger selection of group class times and begins to introduce various training methods like CrossFit, HIIT & Barbell Club. |