Group: 2 Classes per week [bi-weekly billing]
Group Class Membership for up to 2 classes per week. Billed bi-weekly.
Barbell Club | The CAMPUS Barbell Club focuses on Olympic lifting primarily, and the supporting mobility, strength & conditioning needs to progress with all variations of the Clean, Jerk and Snatch. |
CrossFit Sweat 45 | This class is 45 minutes a day of fun, no-fuss-fitness for all levels. No progressions on skills or movement techniques, just a workout to help you build CONSISTENCY in daily movement. |
Open Gym | Open gym times are not coached, classes. Athletes can come in and do the daily programming on their own, or make up a WOD missed during the week. Staff will be on-site at all times but may be working with another member. |
CrossFit | A challenging 60 minute class that is general physical fitness scalable for all levels. Combining the strength training of Olympic Lifting with the mobility & body control of Gymnastics and the metabolic conditioning of an athlete. |