LilFIT: 1 Class per week [bi-weekly billing]
LilFIT Membership for up to 1 classes per week. Billed bi-weekly.
| LilFIT | Ages 5-8 45 min class Fitness basics, play & coach-ability in the gym Our LilFIT program is designed to teach the fitness basics to youth ages 5-8. We scale all sessions for all levels and begin to work through the foundational movements and build conditioning, while also working through skill development and coachability in the gym. Our LilFIT athletes who will gain a capacity for independent coachability and understanding of training and will be invited to join our YouthFIT Level 1 program which enables a much larger selection of group class times and begins to introduce various training methods like CrossFit, HIIT & Barbell Club. |