Bring A Friend Week!
Bring A Friend! (Must attend with Member) Membership automatically cancels after 7 days.
| Hyrox | Official race-prep programming designed to build strength, endurance, and pacing across all HYROX stations and running intervals — with scalable options for beginners to competitive athletes. |
| EMOM40 | EMOM40 is a high-effort, no-frills conditioning session built to improve pacing, build your engine, and expose your weak points (in the best way possible). Inspired by the same structure Fraser used from day one of the season to competition day, this class adapts to where you’re at — and pushes you one step further. |
| CrossFit | A challenging 60 minute class that is general physical fitness scalable for all levels. Combining the strength training of Olympic Lifting with the mobility & body control of Gymnastics and the metabolic conditioning of an athlete. |
| Saturday Campus Crew Hero WOD [60m] | Saturdays, we all work out together and get a Hero WOD done! |
| Backyard Barbell [60min] | If you’ve got a barbell and some plates, this is perfect. Six weeks of Coach-led strength training that will have you surprised what you can accomplish in such a short period of time! |
| MOBILITY CLASS | Get in your mobility & stretch! |
| CrossFit Sweat 45 | This class is 45 minutes a day of fun, no-fuss-fitness for all levels. No progressions on skills or movement techniques, just a workout to help you build CONSISTENCY in daily movement. |
| Barbell Club | The CAMPUS Barbell Club focuses on Olympic lifting primarily, and the supporting mobility, strength & conditioning needs to progress with all variations of the Clean, Jerk and Snatch. |
| CAMPUS COMP Training | CAMPUS Comp Training focuses on preparation, skill development and weight training volume to specifically prepare for what a competition day or event may look and feel like. Includes 6 days per week of Competition level programming. |
| GYMNASTIC COACH ROD | RING MUSCLE UP & HANDSTANDS - SKILLS PROGRAM |
| LilFIT | Ages 5-8 45 min class Fitness basics, play & coach-ability in the gym Our LilFIT program is designed to teach the fitness basics to youth ages 5-8. We scale all sessions for all levels and begin to work through the foundational movements and build conditioning, while also working through skill development and coachability in the gym. Our LilFIT athletes who will gain a capacity for independent coachability and understanding of training and will be invited to join our YouthFIT Level 1 program which enables a much larger selection of group class times and begins to introduce various training methods like CrossFit, HIIT & Barbell Club. |