Crossfit/Hyrox Unlimited Group Classes
Access to unlimited group classes Monday - Sunday
| Hyrox | Official race-prep programming designed to build strength, endurance, and pacing across all HYROX stations and running intervals — with scalable options for beginners to competitive athletes. |
| EMOM40 | EMOM40 is a high-effort, no-frills conditioning session built to improve pacing, build your engine, and expose your weak points (in the best way possible). Inspired by the same structure Fraser used from day one of the season to competition day, this class adapts to where you’re at — and pushes you one step further. |
| GYMNASTIC COACH ROD | RING MUSCLE UP & HANDSTANDS - SKILLS PROGRAM |
| CAMPUS COMP Training | CAMPUS Comp Training focuses on preparation, skill development and weight training volume to specifically prepare for what a competition day or event may look and feel like. Includes 6 days per week of Competition level programming. |
| Barbell Club | The CAMPUS Barbell Club focuses on Olympic lifting primarily, and the supporting mobility, strength & conditioning needs to progress with all variations of the Clean, Jerk and Snatch. |
| CrossFit Sweat 45 | This class is 45 minutes a day of fun, no-fuss-fitness for all levels. No progressions on skills or movement techniques, just a workout to help you build CONSISTENCY in daily movement. |
| Personal Training | Campus Athletics builds and runs personal training programs for athletes of all levels. Whether training for Olympics, competitive sports or to simply have the confidence to pick yourself back up if you fall, we partner with you create a functional training regimen that delivers results |
| Nutrition | Campus offers a variety of nutrition packages for your needs! |
| Open Gym | Open gym times are not coached, classes. Athletes can come in and do the daily programming on their own, or make up a WOD missed during the week. Staff will be on-site at all times but may be working with another member. |
| MOBILITY CLASS | Get in your mobility & stretch! |
| Backyard Barbell [60min] | If you’ve got a barbell and some plates, this is perfect. Six weeks of Coach-led strength training that will have you surprised what you can accomplish in such a short period of time! |
| Saturday Campus Crew Hero WOD [60m] | Saturdays, we all work out together and get a Hero WOD done! |
| CrossFit | A challenging 60 minute class that is general physical fitness scalable for all levels. Combining the strength training of Olympic Lifting with the mobility & body control of Gymnastics and the metabolic conditioning of an athlete. |