CrossFit: 3 Classes per Week
3 Crossfit classes a week - Monday - Sunday
| Hyrox | Official race-prep programming designed to build strength, endurance, and pacing across all HYROX stations and running intervals — with scalable options for beginners to competitive athletes. |
| CrossFit | A challenging 60 minute class that is general physical fitness scalable for all levels. Combining the strength training of Olympic Lifting with the mobility & body control of Gymnastics and the metabolic conditioning of an athlete. |