Drop-in WELCOME
Previous CrossFit experience? Come drop-in with the Campus Community Crew! Must have previous crossfit experience.
| CrossFit | A challenging 60 minute class that is general physical fitness scalable for all levels. Combining the strength training of Olympic Lifting with the mobility & body control of Gymnastics and the metabolic conditioning of an athlete. |
| Open Gym | Open gym times are not coached, classes. Athletes can come in and do the daily programming on their own, or make up a WOD missed during the week. Staff will be on-site at all times but may be working with another member. |
| OLY-101 | Reinforcing the fundamentals of the Clean and the Snatch through strength development, mobilization and technique drills. |
| Campus Crew Community Events | Join the Campus Crew for our monthly events! Family & Friend WODs, Sip & Sweats, BBQ's, Hikes and more. |
| CrossFit Sweat 45 | This class is 45 minutes a day of fun, no-fuss-fitness for all levels. No progressions on skills or movement techniques, just a workout to help you build CONSISTENCY in daily movement. |
| The CrossFit Open 2022 | The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event in history. The 2021 season kicks off March 11 with the three-week CrossFit Open. |
| Yoga | This class will leave you feeling refreshed and relaxed. A special emphasis will be made on chest opening, stretching the hips, back and releasing tension from the neck and shoulders to counter-act the stress held in the body from the daily grind. Unwind in a nurturing, comfortable, safe environment. Students of all abilities and levels of fitness and flexibility are respected, encouraged, and welcome to come. |
| Functional Bodybuilding | Functional Bodybuilding is a type of training that focuses on quality movement patterns to develop motor control, strength, and hypertrophy. It uses traditional bodybuilding principles, such as tempo, and periodization, along with functional movements to prepare individuals for their everyday function. This class is open to all members who want to get a pump and move well. |
| Barbell Club | The CAMPUS Barbell Club focuses on Olympic lifting primarily, and the supporting mobility, strength & conditioning needs to progress with all variations of the Clean, Jerk and Snatch. |